Charles Cicciarella (a.k.a. Chuckie) was an unhappy, morbidly obese man tipping the scales at about 380lbs. Fast forward four years - he is a HAPPY, and SUCCESSFUL man weighing approx. 225lbs! How did he do it? Why did he do it? Find out more about Chuckie’s remarkable life-altering journey as he opens up and shares [...]

 

 Fitness Advocate and Success Story Charles Cicciarella [57:59m]: Play Now | Play in Popup | Download

Michael’s guest is well-known author, spokesperson and celebrity fitness expert Gina Lombardi.  In Gina’s long-awaited book, “Deadline Fitness” she reveals the  techniques she uses to get “red carpet results” for her celebrity clients. Do you have a deadline to  get into shape for some special event coming up? This book is for you. It’s an [...]

 

 Interview with Gina Lombardi [19:50m]: Play Now | Play in Popup | Download

Michael’s guest is Professor of Kinesiology, Dr. Kathy Barlow from Whittier College in California. Dr. Barlow has many years of experience working with children and fitness.
She is a member of the board of the Excellence Through Exercise Foundation. With a wonderful hint of “southern drawl” in her voice Dr. Barlow first tells us about her [...]

 

 Dr. Kathy Barlow [48:57m]: Play Now | Play in Popup | Download

Welcome to Fit and Healthy Kids Radio with Michael Seril, Master fitness trainer and founder of the Excellence Through Exercise Foundation. Joining Michael for his first show is Dave DePew, director of the emerging Fitness-Media group, The Dave DePew Network.
Dave sets down his Stopwatch and barbells and picks up a microphone to find out what [...]

 

 Fit & Healthy Kids Radio: with Michael Seril and Dave DePew: Play Now | Play in Popup | Download