Charles Cicciarella (a.k.a. Chuckie) was an unhappy, morbidly obese man tipping the scales at about 380lbs. Fast forward four years - he is a HAPPY, and SUCCESSFUL man weighing approx. 225lbs! How did he do it? Why did he do it? Find out more about Chuckie’s remarkable life-altering journey as he opens up and shares [...]

 

 Fitness Advocate and Success Story Charles Cicciarella [57:59m]: Play Now | Play in Popup | Download

Michael’s guest is well-known author, spokesperson and celebrity fitness expert Gina Lombardi.  In Gina’s long-awaited book, “Deadline Fitness” she reveals the  techniques she uses to get “red carpet results” for her celebrity clients. Do you have a deadline to  get into shape for some special event coming up? This book is for you. It’s an [...]

 

 Interview with Gina Lombardi [19:50m]: Play Now | Play in Popup | Download

Michael’s guest is Professor of Kinesiology, Dr. Kathy Barlow from Whittier College in California. Dr. Barlow has many years of experience working with children and fitness.
She is a member of the board of the Excellence Through Exercise Foundation. With a wonderful hint of “southern drawl” in her voice Dr. Barlow first tells us about her [...]

 

 Dr. Kathy Barlow [48:57m]: Play Now | Play in Popup | Download