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Fitness Advocate and Success Story Charles Cicciarella »

charles-cicciarella-panoramaCharles Cicciarella (a.k.a. Chuckie) was an unhappy, morbidly obese man tipping the scales at about 380lbs. Fast forward four years - he is a HAPPY, and SUCCESSFUL man weighing approx. 225lbs! How did he do it? Why did he do it? Find out more about Chuckie’s remarkable life-altering journey as he opens up and shares the most intimate, intriguing and inspirational details of his road to success.

Charles Cicciarella has joined Michael Seril’s Army of fitness advocates for kids. Charles doesn’t just “pay lip service” to the cause…No! He has lived the life that he wants to help our kids avoid; an unhealthy, alienated life filled with taunts and jeers from other kids and adults and the pain of seeing those he loves fight some really tough health-battles. Charles is an amazing, very likable man whose story will inspire you, make you smile, and bring a tear or two, as well.

Be sure to look for Charles’ book, “Life Is A Fat Onion”; soon to be released!

 
icon for podpress  Fitness Advocate and Success Story Charles Cicciarella [57:59m]: Play Now | Play in Popup | Download

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This is why Charles is fighting for our kids:

According to recent statistics, almost one third of all children today are at risk for becoming overweight, while an astonishing sixteen percent of them already are. Childhood obesity is quickly becoming an epidemic. Something NEEDS to be done! I am extremely honored to be involved with Excellence through Exercise Foundation’s mission to change the face of childhood obesity. I am excited to be part of an organization that is geared towards improving physical education programs in communities nationwide and eventually globally. Being an overweight child and adolescent, I can directly relate to the problems and stigmas attached to this problem.

Five years ago my world changed forever. I decided to get healthy and live life. With diabetes, cancer and heart disease in my immediate family, I was headed to an early grave. I was 28 and tipping the scales at just under 400 lbs.  I hated everything about myself – the way I looked, what I did, how I felt and my over all outlook on life. Things seemed pretty grim, putting it mildly. With the loss of a very close family member I began to realize that life was precious. I was given a ticket to live, but was not taking advantage of it. Friends were growing up, having families, getting promotions – unfortunately I was growing in all the wrong areas! My waist hit an all time width of 56 inches. I had to do something about it.  I had to wake up from this nightmare!

Through willpower, belief in myself, perseverance and determination, I began living life differently. I began to move my rusty limbs. I introduced water to my system. I started eating green things that were actually good for me. I began making friends with the same vision. I began letting go of the past. I set realistic goals and achieved them. I surrounded myself with positive energy. Within a matter of a year I lost most of the weight I had lugged around with me for the majority of my young adult life. It’s been four years and I’m going strong – 165 lbs gone and counting! I’m facing extremely difficult times on the family front at the moment, and being healthy is allowing me to deal with it. I am grateful I intervened when I did. Overall, I am feeling great and looking to help change the lives of others – especially our children.

I decided to approach the media to share my story. I have appeared on the Dr. Phil Show, on every major Canadian newscast, in national newspapers and on radio. I launched my inspirational “real person” web site – www.massivemeltdown.com. To my amazement, I have garnered over 3 million visitors – check it out!

  
Fitness Podcasting for Kids and their Parents
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Deadline Fitness with Celebrity Trainer, Gina Lombardi »

kids-gina-lombardi-lgMichael’s guest is well-known author, spokesperson and celebrity fitness expert Gina Lombardi.  In Gina’s long-awaited book, “Deadline Fitness” she reveals the  techniques she uses to get “red carpet results” for her celebrity clients. kids-deadline-fitness-book-l-thnDo you have a deadline to  get into shape for some special event coming up? This book is for you. It’s an honest, clear, no-nonsense “how to” guide;  giving you realistic solutions to meet your “I gotta get in shape” fitness goals; with individual chapters and programs for 2-weeks, one-month, two-months, and more. Check it out @ Amazon.com.

Gina’s passions include children’s fitness; especially now that she’s the Mom of a four-year old! Listen in as Gina speaks about the importance of proper nutrition, exercise and education for our young people. And, where does it start? In the home. You CAN turn things around. You CAN help your kids enjoy proper nutrition and good health. Your whole family can feel better and  look great!

Gina is the most requested health & fitness RADIO GUEST on the radio waves, entertaining markets such as, New York, Los Angeles, Atlanta, Miami, Dallas New England and more! She is not only an accomplished author, but has been featured, quoted and consulted by numerous publications  for her work with celebrities & high powered executives, often MODELING her own unique exercise programs.  She is a former MEDIA REPRESENTATIVE for HEALTH  Magazine, a former MEDIA REPRESENTATIVE for SHAPE magazine.  Gina has appeared in major publications from Glamour to Red Book, to Men’s Fitness and many more.

Checkout Gina Lombardi at GinaLombardi.com!

 
icon for podpress  Interview with Gina Lombardi [19:50m]: Play Now | Play in Popup | Download

Dr. Kathy Barlow »

Michael’s guest is Professor of Kinesiology, Dr. Kathy Barlow from Whittier College in California. Dr. Barlow has many years of experience working with children and fitness.

She is a member of the board of the Excellence Through Exercise Foundation. With a wonderful hint of “southern drawl” in her voice Dr. Barlow first tells us about her background. She received degrees from Louisiana Tech University; and went on to earn her PhD from Texas Woman’s University in Educational Leadership and Sports Management. She has been an instructor and Physical Education Coach for many years; both in early education and college level.

Listen in as this wonderful educator tells of her love of working with kids and teaching others how to motivate our young people to greater health and fitness.

Interested in a Career in Kinesiology? Following is from Whittier College online:

ABOUT THE DEPARTMENT

The study of kinesiology, as human movement, and leisure science, as leisure time pursuits, has changed significantly in recent years. While physical education continues to encompass the preparation of teachers and coaches for sport skills, the scientific disciplines of kinesiology, biomechanics, motor learning/motor control and exercise physiology have gained prominence as necessary aspects for a complete curricula. Society, with more free time and stress, is demanding more from recreation.

Students can major or minor in kinesiology and leisure science while emphasizing teaching/coaching, sport and recreation management or pre-physical therapy. The major can be completed without an emphasis as well. The department offers activity courses in individual, dual, and team sports.

 
icon for podpress  Dr. Kathy Barlow [48:57m]: Play Now | Play in Popup | Download

Fit and Healthy Kids Radio Launches: What is our Mission? Where to now? »

Welcome to Fit and Healthy Kids Radio with Michael Seril, Master fitness trainer and founder of the Excellence Through Exercise Foundation. Joining Michael for his first show is Dave DePew, director of the emerging Fitness-Media group, The Dave DePew Network.

Dave sets down his Stopwatch and barbells and picks up a microphone to find out what makes “Michael Seril tick”?  Why has Michael devoted his life to fitness; and most importantly, why did he start the Excellence Through Exercise Foundation?  Why spend all those hours devoted to kids and their fitness? What are Michael’s qualifications? Why has he been so successful? Why are parents, teachers, kids and Community Leaders so excited about Michael and his novel approach to fitness?

Michael Seril is an engaging, energetic and positive guy, ready to take on any challenge. Listen to this interview and you’ll be ready for another, and another, and another.

It’s all about kids, fitness, health, and fun!

Fit & Healthy Kids Radio: First Show with Michael Seril and Dave DePew

 
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Fitness Podcasting for Kids and their Parents